Polyunsaturated Fat 0.3g. If you arent a fan of pork rinds, try my keto chicken nuggets, instead. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. depending on INGREDIENTS: CHICKEN BREAST TENDERLOINS CONTAINING UP TO A 12% SOLUTION OF WATER, SODIUM PHOSPHATES, SEA SALT, FLAVOR. Calorie breakdown: 55% fat, 23% carbs, 22% protein. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! It gets just a bit less crispy than the pork rinds do, but is still delicious. Calorie Goal 1850 Cal. Amount of Valine in Chicken tenders: How much Arginine is in Chicken tenders? I want to make to make these Now! Description. Amount of Glycine in Chicken tenders: How much Proline is in Chicken tenders? With multiple servings packaged into one order, it's harder to determine the nutritional content of a single portion. Fat 58 g. 9/67g left. Save Refresh Cancel : Other Recently Popular Foods: Panera Bread Thai Style Chicken Soup - Cup: Panera Bread Thai Chicken Soup . You can email the site owner to let them know you were blocked. 310 Calories. 1. Will be making again. A donut chart showing which nutrients contribute to the caloric total. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Hi Dino, Yes I believe that would work for you. Calories, fat, protein, and carbohydrate values for for Grilled Chicken Tenders and other related foods. Truly appreciate the recipes and techniques, makes Keto Fun. Whey protein concentrate is labeled as one ingredient but is actually less pure than isolate, and has more carbs. 10 ingredients or less. The lowest-calorie snack and shareable option is a single serving of spicy mixed olives. 2,000 calories a day is used for general nutrition advice. WESTERN FAMILY - CHICKEN STRIPS - FULLY COOKED - SAVE-ON-FOODS. While it's high in sodium, this is the lowest-calorie and highest-protein salad option. If you really want to use coconut flour, make coconut chicken tenders like this instead. If you do have an allergy, please let us know when you order so we can make double sure your meal is prepared with the utmost care to minimize cross-contamination.. A small mixed leaf side salad has 50 calories, 8g fat, 0g saturated fat, 6g carbohydrates, <1g protein, and 140mg sodium (without dressing; the salad comes with balsamic dressing on the side, which adds 40 calories, 3g fat, and 170mg sodium). See nutrition information for fat, sat fat, sodium, sugar and calorie content. or "How many meals a day should you eat?" Is there anything else I can use? Even if you order a menu item that does not contain an allergen, cross-contamination is still a risk. Thank you for the recipe! Join for free! Don't expect the typical burger-and-fries meal. Hi Cam, Im confused when you say the panko crumb caramelized. They were a big hit! Pour the chip crumbs into a shallow bowl and season with the paprika, garlic and onion powder. Can you freeze these after making them? Dipping sauce is a must for chicken strips, if you ask me. These are absolutely the tastiest, crispiest, lightest chicken tenders Ive ever had and my husband loved them and hes hard to please. I welcome constructive criticism, but please be respectful. I dont see where is says the oven temp. Store them in the freezer for 4-6 months. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Tap the links below to see the items used to make this recipe. 25% Carbs. Dont see an item at your local retailer? Save Mart potato wedges. Amount of Vitamin A in Chicken Tenders: How much Vitamin C is in Chicken Tenders? The cheapest item on the menu is Ken's Ranch Dressing 2oz, which costs $1.00. 1g. 10g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Not only were they epic, I didnt miss the garlic and paprika. Amount of Folate in Chicken tenders: How much Choline is in Chicken tenders? U.S. Food and Drug Administration. Appliances may vary, adjust accordingly. Amount of glucose in Chicken Tenders: How much protein is in Chicken Tenders? These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) These low carb chicken tenders are delicious! The chicken was so tender & juicy, the rinds made them very crunchy & flavorful too! Line a baking sheet with foil and grease with any fat of your choice. Create a free account to save your favorite recipes! Please turn Safari reader mode OFF to view ingredients. Total Fat 1.8g 2%. This chicken tenders keto recipe takes just 10 minutes to prep! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Bobs Red Mill has a whey protein concentrate product in their line. If you're craving cake, consider the raspberry white chocolate cheesecake instead for 620 calories, 43g fat, 26g saturated fat, 49g carbohydrates, 33g sugar, 9g protein, 500mg sodium. We want to make sure everyone can enjoy their Nando's experience with us. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Its supposed to be this one (I updated the post as well), which is unflavored and contains only whey protein isolate and soy lecithin. Amount of Thiamine in Chicken tenders: How much Riboflavin is in Chicken tenders? Forgoing extra sides or appetizers is an easy way to avoid adding extra calories to your meal. On the Save Mart Supermarket menu, the most expensive item is 25 Pc Fried Chicken Meal Deal, which costs $59.99. Bake for 12-15 minutes, until just barely cooked through. Place the baking sheet into the freezer for at least 4 hours. Organic Smart Chicken bone broth is made with wholesome, organic ingredients no powders, preservatives or artificial flavors. Save Cancel : Other Recently Popular Foods: Panera Bread Thai Style . 2023 Dotdash Media, Inc. All rights reserved. Amount of Alpha Lipoic Acid (ALA) in Chicken tenders: How much Docosahexaenoic acid (DHA) is in Chicken tenders? In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Nutrition Facts. For the best results, I recommend baking as directed. Amount of fiber in Chicken Tenders: How much glucose is in Chicken Tenders? Save when you order Meal Mart Chicken Tenders Gluten Free and thousands of other foods from GIANT online. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. There are 93 calories in 1 . Smart Chicken is USDA Process Verified as pure air chilled, without added water and are hand-trimmed for your convenience. 0.5 cup : 210: Homestyle Cole Slaw. For more details check out the section in the post above called, Can I make Keto Chicken Strips without Pork Rinds?. Nando's four-layer carrot cake provides 900 calories, 62g fat, 23g saturated fat, 80g carbohydrate, 56g sugar, 9g protein, and 760mg sodium. YES, also email me a FREE printable keto food list! The chicken can be coated in crushed pork rinds, just keep in mind that they may not stick quite as well without the protein powder coating. That provides 470 calories, 33g fat, 0g carbohydrates, 41g protein, and 890mg sodium. Rude or inappropriate comments will not be published. Amazon has a few different sizes and amounts for this product. 16g Carbs. They'll liven up salads and combine . The kids-sized portions include samples of some of the restaurant's most popular entrees, and all include the choice of one side (choose from apple slices, corn, coleslaw, fries, garlic bread, Portuguese rice, raw veggies, and mashed potatoes). I wish i had times and temps for air fryer, I JUST started using mine and i have no idea. Amount of Vitamin A IU in Chicken tenders: How much Vitamin B6 is in Chicken tenders? This recipe was delicious! Its greatly appreciated. I dont know if youll see this comment, but you could also use sriracha/pesto/wasabi mayo to add flavor. Wholesome Yum is a food blog for healthy recipes and keto recipes. 6 breasts, 6 legs, 6 thighs, 6 wings. The chicken was nice and tender. Smart Chicken is raised and processed with attention to detail every step of the way. Can you fry them in the skillet instead of bake? 17.77% carbs, 14.37% fat, and 0% alcohol. Amount of net carbs in Chicken tenders: How much sugar is in Chicken tenders? Note: Any items purchased ), Sign up to save your favorite recipes and articles for free! your calorie needs. I have been having some fun during quarantine in the kitchen! Calories from Fat 33 % Daily Value* Total Fat 4g 6 Saturated Fat .7g 4 Trans Fat 0g Cholesterol 46mg 15 Sodium 653mg 27 Total Carbohydrate 35g 2 . App . There are 88 calories in 1 piece of Chicken Tenders. Do not switch hands to avoid getting the dry mixture too wet and clumpy. You would never know that there is no actual bread in the breading. clicking our Amazon buttons will give us a little referral bonus. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. You have to try it! The protein powder helps the breading stick better. Ask the meat manager about them carrying these items or Contact Us and let us know where you would like to see more Smart Chicken products! Amount of cholesterol in Chicken Tenders: How much sodium is in Chicken Tenders? This is perfect! Amount Per Serving. Click to reveal Its perfect for a gathering or a party. calories 60: calories from fat 35 % daily value* total fat 4g: 6%: saturated fat 0.5g . Combine the PERi-PERi wings, prepared "plainish," with the grilled halloumi cheese, and a mixed greens side salad. Raw Chicken Tenderloin. . % Daily Value*. You can get it unflavored as well. Amount of Vitamin D IU in Chicken tenders: How much Vitamin D3 is in Chicken tenders? Perfection. How long do you cook them in the air fryer? If you like this keto chicken tenders recipe, youll like the other keto comfort foods I have in the Easy Keto Cookbook: Thats just a little preview for you the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. Hi Denise, I think the breading would be more likely to fall off if you pan-fried these. App . Do I have to have it? Serving Size: 3 pieces. We are continuing to restock, so check back often. A single serving (84g) of Tyson Crispy Chicken Strips provides 210 calories, 13 grams of protein, 10 grams of fat, and 17 grams of carbohydrates. Home Keto Recipes Low Carb Keto Dinner Keto Chicken Tenders. The boneless chicken thigh ordered "plainish" comes in at 140 calories, 9g fat, 2.5g saturated fat, 0g carbohydrate, 13g protein, and 370mg sodium. Just be sure to season your seasoning mixture and chicken since no salt is in the recipe. How much fat is in Chicken tenders? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Copper in Chicken tenders: How much Manganese is in Chicken tenders? We'd LOVE for you to share a link with photo instead. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Using the time to make new to me recipe. In the bowl of your food processor; add 6 ounces of original kettle-cooked potato chips. Hi Nicole, it just be a heavy 1/3 cup of crushed pork rinds. Choose the raw veggies side for an additional 45 calories, 0g fat, 0g saturated fat, 10g carbohydrates, 1g protein, and 50mg sodium. I made these for my husband, who is diabetic, and he loved them! This recipe was so easy and I will be adding this to my weekly rotation. Amount of Zinc in Chicken tenders: How much Copper is in Chicken tenders? While prepared marinades make for juicy, flavorful chicken, they can also contribute calories and a lot of sodium. 5g. Amount of Isoleucine in Chicken tenders: How much Leucine is in Chicken tenders? :/, Made these last night and used spicy pork rinds (left out other seasonings) and they were wonderful!! Add your favorite dipping sauce to the menu for a juicy, flavorful meal thats easy and oh-so-delicious. By selecting 'Save' you agree to our Terms & Conditions including arbitration, and our Privacy Policy. Our fried chicken is hand breaded with a zesty seasoning and made fresh in-store, never frozen. The Nandoca's choice ordered "plain-ish" comes in at 970 calories, 60g fat, 16g saturated fat, 43g carbohydrate, 62g protein, and 1,630mg sodium. You know I always like to recreate keto versions of our favorite foods and this was one of my favorite keto chicken recipes to create. Carbs. The result is the best-tasting, highest-quality fresh chicken on the market! With no preservatives and no artificial flavors, our tasty tenderloin strips are perfect for parents looking to provide some protein that kids cant resist. Required fields are marked *. Nandino Grilled Chicken Tenders . Amount of cholesterol in Chicken tenders: How much sodium is in Chicken tenders? Place the baking sheet into the freezer for at least 4 hours. Calorie breakdown: 4% fat, 0% carbs, 96% protein. Saturated Fat .7 g 4. While there are plenty of nutritious menu items to satisfy a variety of tastes, the sodium levels are high for most dishes. Looking for meal prep options. This website is using a security service to protect itself from online attacks. Amount of Hydroxyproline in Chicken tenders: Already App . 53%. Carbs. I was unable to make the pork panko crumb correctly, it caramelized and was not even close to a crumb consistency, it was basically just the pork fat juices over the chicken. Calories, fat, protein, and carbohydrate values for for Fried Chicken Tenders and other related foods. By opting for the snack size bowl (rather than the regular), you save 470 calories and 21g of fat. FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. Tried these with Epic Chili-Lime Baked Pork Rinds. You can also use Nandos nutrition information to get an estimate of the calorie, fat, carbohydrate, sugar, sodium, and protein content of your order. Every recipe has a photo, macros, and helpful tips included, too. Dont see an item at your local retailer? Compared to other fast-food restaurants, youll likely find several dishes to enjoy on the Nandos menu even if youre adhering to a special diet. These white meat tenders are awesome dunked in ketchup or blue cheese dressing, but don't stop there! Unless you're getting food for a group or party, stick to the single-serve options and avoid platters. There are many whey protein products that are the Isolate type. Nandos uses a lot of animal products to create its menu, so theres always a chance the ingredients used to make your meal have come into contact with these products during storage or prep. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165F PRIOR TO EATING. 4g. in. Click to add Breaded Chicken Breast Tenderloin Strips While Supplies Last to your favorites, Breaded Chicken Breast Tenderloin Strips While Supplies Last, Uncooked boneless, skinless premium chicken tenderloin strips coated in a flaky breading that cooks up golden brown, Poultry raised without the use of added hormones or steroids, Package includes: 3 lbs. Promptly refrigerate any unused heated portion. Repeat the same with the jalapeno kettle chips. Amount of Niacin in Chicken tenders: How much Folate is in Chicken tenders? Yet another Wholesome Yum homerun. While the choices are typically not as high in fat as fried fast-food fare, sides like red skin mashed potato, Portuguese rice, garlic bread, and mayo-based coleslaw are still high in starchy carbs and add avoidable calories to your meal. easy low carb keto side dishes and salads, Low Carb Keto Buffalo Chicken Meatballs Recipe. Apple Cranberry Twist Lattice Pie, 9". I was so amazed at how great they came out that I kept eating another one just to make sure! 3 ct Chick-fil-A Chick-n-Strips . You'll consume 220 calories, 20g fat, 0g saturated fat, 7g carbohydrates, 0g protein, and 2,050mg sodium with this item. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Salads and bowls often seem like the obvious choice for a healthy meal when youre dining out, but fast-food and restaurant salads are often served in large portions with lots of extras and dressings. Hi Brittany, I have never tried it but I think it should work! I will be making these again for sure. Thank you. No worries if not. You can find all the instructions in the post. Create A must try recipe! This is seriously delicious! Amount of Choline in Chicken tenders: How much Betaine is in Chicken tenders? Please turn Safari reader mode OFF to view ingredients. Amount of Caffeine in Chicken tenders: How much Calcium is in Chicken tenders? Use code NEW25 at checkout. Common Serving Sizes: Serving Size Calories; 1 oz: 83: 1 piece: 88: 100 g: 293: Related Types of Chicken: . I recommend using a thermometer to check for doneness. Get detailed nutrition data for over 200,000 foods. Hi Nini, You can use almond flour in place of the pork rinds. We update our database frequently to ensure that the prices are as accurate as possible. You can still make the recipe without it, but the outer crust may not adhere as well. Fried Chicken, Breaded. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Wholesome Yum | Easy healthy recipes. Description. I highly suggest you try it with the whey protein (tap the link in the recipe to find out more), they have fantastic texture! Thanks and yum. 2. Nando's offers choices for gluten-free, low-carb,and vegetarian diets, but little for people following a low-sodium or low-FODMAP diet. Amount of polyunsaturated fat in Chicken tenders: How much trans fat is in Chicken tenders? Vegans can enjoy several other meat-free dishes at Nando's, including: When ordering from the vegan menu, opt for the mixed green side salad with avocado, portobello mushroom, and corn on the cob. Sign What about Almond Flour instead of Protein Powder? Notice: the package doesnt say Isolate, and thats the difference. I used collagen protein instead of whey and cooked in the oven as to the recipe. Amount of Cystine in Chicken tenders: How much Phenylalanine is in Chicken tenders? Nandos also offers sides, salads, sandwiches, and desserts. Your email address will not be published. You may also review our California Consumer Notice at Collection. Nando's offers a small menu of snacks and shareables, which is the restaurant's appetizer selection. There are 93 calories in 1 strip of Wal-mart Deli Chicken Tenders. The healthiest chickens have the strongest bones, which makes for the highest quality bone broth. Reviewing the nutrition information and ingredients lists beforehand will prepare to you customize your order not just in accordance with your tastes, but any specific dietary needs you may have. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its gonna be a staple from now on! Im so tired of her wanting to eat boxed frozen nuggets and this recipe is the one that converted her! Learn about the number of calories and nutritional and diet information for Walmart Chicken Strips. Amount of Water in Chicken tenders: How much Alpha Lipoic Acid (ALA) is in Chicken tenders? Amount of Serine in Chicken tenders: How much Hydroxyproline is in Chicken tenders? Place the chicken strips under the broiler for 1-2 minutes to crisp up more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Content is reviewed before publication and upon substantial updates. These easy low carb keto chicken tenders are crispy on the outside, juicy on the inside, & 1 net carb per serving. Sodium in your diet. Sodium 1710 mg. 590/2300mg left. Fat. Your IP: 29g Protein. They came out very tender and juicy. Check your inbox for exclusive coupons, deals, new products and more. Toggle navigation Toggle search bar. These air fryer chicken tenders have the instructions youd need, just with a different breading. Thank you! Comprehensive nutrition resource for Walmart Chicken Strips. The menu is built around Nandos special recipe for marinating chicken with African Birds Eye Chili, also known as peri-peri. For additional nutritious options, try looking beyond the regular menu. It gets super crispy on the outside and sticks well, while the inside stays juicy. (Full disclosure). Hi Brandi, Yes, you can freeze keto chicken strips. Amount of Vitamin C in Chicken tenders: How much Vitamin D is in Chicken tenders? Ready in just 25 minutes! 1g. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Track macros, calories, and more with MyFitnessPal. a meal plan in 2 clicks for free! Show full nutrition & allergens information for this product *Nutrition values are per Entree. How much fat is in Chicken Tenders? While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. 24%. Hope you enjoy! Inspected for wholesomeness by US Dept of Agriculture. That's the smallest portion size on this section of the menu (the other option is 24 wings), but the Shareables section offers a 6-wing plate. Amount of Tryptophan in Chicken tenders: How much Threonine is in Chicken tenders? If you do click These were delicious!!! We dont eat pork- I read somewhere that you can use crisped chicken skin instead? This food consists of 48.05% water, 19.8% protein, You can do either. The action you just performed triggered the security solution. The chicken breast pita offers 400 calories, 14g fat, 2g saturated fat, 49g carbohydrate, 40g protein, and 990mg sodium. Ask the store manager about them carrying these items or Contact Us and let us know where you would like to see more Smart Chicken products! I put them in the snack basket so that the paddle wouldnt stir them, and cooked them for about twelve minutes. Apple Cranberry Galette. . ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Broccoli Cashew & Bacon Salad. 47% Fat. However, if your main dish isnt enough to satisfy your hunger andyou want to round out your meal with a little something more, look to the veggie-forward options or try the kids menu. The grilled chicken tenders kids meal, served "plain-ish," includes 170 calories, 35g fat, 3.5g saturated fat, 0g carbohydrates, 34g protein, and 105g sodium. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. Cannot provide pic as I am not on those platforms. Add in the chicken tenders, toss and set off to the side. Ask the store manager about them carrying these items or Contact Us and let us know where you would like to see more Smart Chicken products! Create If you have a food allergy, you should always exercise caution when dining out. Amount of calories in Chicken Tenders: Calories 321. Thank you. The ingredient list on the package is short: whey protein concentrate (Milk) and sunflower lecithin. Nandos online menu, as well as those printed and available in-store, uses icons to identify which menu items do not contain gluten. Available in select markets. 1. Did you cook the pork rinds before coating the chicken? Its super expensive too. I have an ActiFry, so it doesnt have a temperature control. New Customer Offer: Save 25% on your entire order. To avoid losing track, pay close attention to the menu's portion sizes. No artificial colors or flavors. Amount of Vitamin B12 in Chicken tenders: How much Vitamin C is in Chicken tenders? Nando's also offers alcoholic beverages including sangria, spiked lemonade, beer, and wine. Fat 66 g. 1/67g left. But any kind will work just make sure its flavorless and has no sugar. Cholesterol 270 mg. 30/300mg left. 2,000 calories a day is used for general nutrition advice. The PERi-PERi wings, ordered "plain-ish," provide 950 calories, 65g fat, 16g saturated fat, 2g carbohydrates, 82g protein, and 1,790mg sodium per order of 12 wings. Sweet Potato Souffle Pie, 9". The result is the best-tasting, highest-quality fresh chicken on the market! Many Nandos salads are actually higher in calories and fat than many meals on the chicken menu. Calories 293 % Daily Value* Total Fat 4 g 6. Serving size in recipe notes above. Chickens are fed a high-quality diet, humanely handled, and never given antibiotics, hormones, or animal by-products. Amount of Histidine in Chicken tenders: How much Alanine is in Chicken tenders? Can I substitute something? Apple Caramel Crumb Pie, 9". Just a few ingredients (only six! Thank you for sharing. Organic Smart Chickens are exclusively fed a certified organic, certified non-GMO diet, and are never given antibiotics, hormones, or animal by-products. Please refer to the product packaging for the most up-to-date information. Vegetarian diners can enjoy; Pair a veggie burger with a feta, avocado, and chickpea salad for a veggie-packed and nutritious dish. In addition to taste, you may find it helpful to let the nutrition info of the marinade guide your choice. Thanks! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. . Amount of fat in Chicken tenders: How much saturated fat is in Chicken tenders? Once solid, transfer the chicken strips to a freezer bag. Amount of Calcium in Chicken tenders: How much Iron is in Chicken tenders? The average price of all items on the menu is currently $7.69. Amount of sugar in Chicken tenders: How much fiber is in Chicken tenders? Saturated Fat 0.4g 2%. Scalloped Potatoes. They are the perfect weeknight dinner that my family and I loved! Make sure you opt for lower sodium dishes at other meals to help balance your intake if you eat here regularly.. them, You wont necessarily save calories by choosing a meat-free sandwich or wrap: Nandos vegetarian wraps and pitas have just as many calories (if not more) than the regular sandwiches. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Amount of Vitamin D3 in Chicken tenders: How much Vitamin E is in Chicken tenders? Nandos menu contains many common food allergens, including milk, eggs, meat, wheat, gluten, soy, sesame, peanuts, and tree nuts. This site is protected by reCAPTCHA and the Google, Keto Chicken Tenders (Easy, Crispy, Fast!).