A second study showed that Weetabix users are less likely than people who dont eat cereal to become obese. I would agree thats pretty low! Weetabix is relatively high in fiber, with about 10 grams of fiber per 100 grams of cereal. Weetabix is a great source of iron and also contains a lot of fiber as well as protein. Looking for a sign that its time to take charge of your diet? Traditional Weetabix provides you with 4.5g of protein per serving, but weve discovered a Weetabix product that offers 7.6g of protein for the same serving size. It has a strange texture, but it is good. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day. (source). 1. Eating oats, fruit and vegetables - and beetroot, in particular - helps. Its whole wheat, a few ingredients for flavor and sweetness, and then some fortified nutrients. So does avoiding salt, liquorice, caffeine . B vitaminshelp to promote a healthy nervous system and release the energy from the food we consume while iron is important for reducing fatigue (if you are deficient) and helps to keep your immune system strong and body temperature regulated.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-leader-1','ezslot_6',113,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-1-0'); Yes, consuming Weetabix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. It was discovered by me during a long flight at the airport. Instead, the goal should be to eat a balanced, nutritious diet high in whole foods, while occasionally enjoying treat. Is Weetabix considered an ultra-processed food? Although sodium is essential for proper body function, excessive amounts can cause high blood pressure and other health problems. Tracy Burrows is affiliated with The Priority Research Centre of Physical Activity and Nutrition and Faculty of Medicine and Public Health, University of Newcastle. But with high blood pressure, your arteries lose their stretchiness, becoming stiff or narrow. Whole grain wheat can also be used in many recipes, including breads, cereals, soups, and stews. Its mostly just whole grain wheat with a little added sugar. The texture is unlike anything I had growing up, and it can be eaten so many ways. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. Blood pressure over this level puts you at higher risk of having a heart attack or stroke (cardiovascular disease). Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. Anti-inflammatory properties There are several ways, Celery and parsley juice are powerful sources of vitamin C as well as vitamin A. If your blood pressure is OK, maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems. Ideal blood pressure is categorized as normal.) Back in 2012, Weetabix was slammed by an advertising watchdog for making a misleading claim about the products slowly released energy., In their own defense, the Weetabix company cited a research study in which the cereal scored a 47 on the glycemic index when eaten with semi-skimmed milk. How bad are sugary drinks for your health? She is the current chair of the professional development committee for the NSW/ACT Cardiac Rehabilitation Association and member of the Nutrition Society of Australia. Why not try swapping granola for heart-healthy no-added sugar muesli? The key to whether Weetabix is healthy may have to do more with the numbers, rather than the ingredients list itself: How much sugar is there? The good news . Some vegans might avoid Weetabix due to its vitamin D3 from animals. Weetabix is a nutritious breakfast choice for those who are looking for a low-sugar, high-fiber cereal. This cookie is set by GDPR Cookie Consent plugin. All the Weetabix cereal range contain gluten. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension). While some of fibres effect is due to weight loss, soluble fibres produce bioactive products when theyre fermented in the large bowel. Many people dont consume enough fiber despite these many benefits. Both soluble fibre found in legumes such as chickpeas and lentils, barleyMax and psyllium husks, and insoluble fibre such as that found in wholegrain products like brown rice, wholegrain pasta, bread and couscous are good. Research suggests that Weetabixs high fiber content may help people feel fuller longer and may result in them eating less during the day. Coffee, tea, energy drinks, and soda all contain caffeine, which is known to increase blood pressure. Weetabix is rich in fiber, protein, and a good source for vitamins and minerals. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Weetabix is not the only breakfast cereal company. For example, a consumer with high blood pressure may be recommended to eat a low salt diet and needs to find low salt products (less than 120mg/sodium per 100g). Clare Collins is a spokesperson for the Dietitians Association of Australia on specific nutrition issues, including Australia's Healthy Weight Week. Click here to reserve your free spot! People with diabetes do not have to eliminate specific foods from their diet. Normal blood pressure. From the iconic original Weetabix biscuit to the convenient Weetabix On The Go breakfast drink there are so many ways to start your day. One advantage of getting more vitamin C from eating more vegetables and fruit is that you boost your potassium intake, which helps counter the effects of sodium from salt. If your blood pressure is elevateda systolic blood pressure between. One of my favorite cereals is Weetabix. Although sodium is essential for proper body function, excessive amounts can cause high blood pressure and other health problems. Post Shredded Wheat contains 0 g of sugar per serving 2. This will reduce your calorie intake and help you to maintain a healthy weight. Professor Clifton warns you can in fact inherit high cholesterol, so it pays to know your numbers. As an affiliate, we earn from qualifying purchases. Weetabix is made with whole wheat, providing a good fiber source and other nutrients. They also make Oatibix and Shredded Wheat. The cookies is used to store the user consent for the cookies in the category "Necessary". A review of studies involving 3,230 people showed that reducing salt intakes by 4.4 grams a day could reduce systolic blood pressure by about 4.2 mmHg and diastolic by 2.1 mmHg. When eaten with semi-skimmed milk, it has tested as low on the glycemic index. Yes, as long as you have a single portion. If you have diabetes, eating breakfast can help stabilize your blood sugar while adding vitamins, minerals, and fiber to your diet. While you may like yours dry, or youd never eat soggy Weet-Bix, this high-fibre, low-sugar breakfast cereal thats been around 120 years has had a healthy upgrade plant sterols. Even by choosing the Chocolate Weetabix with 8.1g of sugar, youll still be consuming less sugar than with most other popular cereals. Compared to other popular cereals, Weetabix contains more fibre. Sugars 6.5g, 7% of your RI four million have high blood pressure that isnt treated or under control, review with five research trials included, need between 1.2 to 2.4g of salt each day, GZA causes sodium retention and potassium loss. Make sure you dont add extra sugar or salt to your porridge as this will undo all your good work instead, try adding a banana or some fruit for extra sweetness. There is some good news. The cookie is used to store the user consent for the cookies in the category "Performance". Learn more in the FREE Food For Health Masterclass. I was waiting for my next Lufthansa flight when I had a layover at a Lufthansa launch. Your blood pressure is highest when your heart beats, pumping the blood. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g - that's almost half that of the worst overall cereal. All bran is not bad in this context. There are many flavors to choose from, including chocolate, fruit, and original. We often have Weetabix as a family supper its nutritious and delicious at any time of the day. Bran muffins. The cookie is used to store the user consent for the cookies in the category "Other. WholegrainWheat(89%), Sugar, Plain Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier:SoyaLecithin, Flavouring), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid , Vitamin D. WholegrainWheat(92%),WheatGluten, MaltedBarleyExtract, Sugar, Rice Flour,WheatStarch,WheatGerm, Sat, Cocoa Powder, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D. WholegrainOats(97%), MaltedBarleyExtract, Sugar, Salt. Call 911. 1 High blood pressure is also very common. Serve this with 125ml of full fat milk and this adds another 81 kcal and 4.6g of fat of which 2.9g is saturated fat. Carbohydrates are a great source of fuel for your body, which is why many cereals contain lots of carbs to kick-start your day. Here, we investigate the nutritional values of the popular cereal and discover just how good Weetabix really is for you.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-box-3','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-box-3-0'); Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. It is also a good idea to drink it 15 to 30 minutes before eating. Below, Ill dig into the details of Weetabix ingredients and nutrition facts. It is a popular breakfast food in the United Kingdom, and it is also available in other countries. Wholegrain wheat has both soluble fiber and insoluble fibre. This makes it a relatively healthy choice. The flakes are then baked at high temperature and then cooled before being packaged for distribution. High blood pressure can be treated or prevented. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. So, proceed with caution. It should contain at least 6g of fibre per 100g. Lowering it by 1-2 mmHg can have a big impact on reducing your risk of heart disease and stroke, and the nations health care costs. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. oats, wholemeal bread, wheat cereals such as weetbix, wholemeal flour, brown or coloured rice, buckwheat, unhulled barley . Weight loss depends on your overall diet and lifestyle. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Energy 425kJ / 100kcal, 5.0% of your RI Its easy to see why Weetabix cereal is so popular. Ultra-processed foods are a part of a healthy diet. As well as this, youll be getting the fibre from the whole grains, plus there is no added sugar or salt. A 50g Swiss-style no added sugar or salt muesli serving contains: A study in 2,036 healthy people found that those with the highest blood levels of omega-3 fats had significantly lower SBP and DBP than those with the lowest blood levels of these fats. High blood pressure does not usually cause any obvious symptoms. Fat 1.0g, 1% of your RI Remember from our analysis of sugar content abovesome Weetabix flavors are much healthier than others. The wholewheat grains in the cereal are classed as healthy carbs which are more satisfying and could help to control your appetite making you less likely to snack between meals. The classic Weetabixhas relatively few ingredients: The good news is that wholegrain wheat is packed with vitamins, nutrients and minerals. These ingredients are high in iron and nutrients. It contributes in many ways to feeling fuller for longer and the classic variety contains no fat. Weetabix Original is quite low in sugar, with only about 0.8 grams per biscuit. These work directly to lower blood pressure. 1.2K views, 5 likes, 2 loves, 11 comments, 4 shares, Facebook Watch Videos from Pacific Esports: DreamLeague Season 19 - Playoffs Team Liquid VS Gaimin Gladiators Game 1/3 Caster : Sherry & Poli #Dota2 Why the change? Choose cereals with a very low amount of sugar -- less than 6 g, recommends the American Diabetes Association 1. Classic Weetabix contains only 1.9g of sugar, which is very low when compared to some other cereals. And lets see how it varies between the Original product vs other flavors: If youre struggling to imagine what a 100g serving of Weetabix looks like, its about 5 biscuits of the full-size Weetabix. Frosted Flakes contains 110 calories per serving, while Weetabix is only 90 calories. Wholegrain Wheat (95%), Malted Barley extract, Sugar, Salt and Niacin.As part of a healthy lifestyle and diet, Riboflavin and Niacin can help to reduce fatigue and weariness. We raise money to research cures and treatments for the worlds biggest killers. Being a healthy weight is always a good idea, . This means 70% to 79% of men ages 55 and older are now classified as having hypertension. It is my favorite cereal and I crave it every day. Foods with a low glycemic index rating are best. Other cereals were found to have moderate to high amounts of sugar and fat. And Weetabix Chocolate has about 4 times as much sugar as Weetabix Original. For every 80g that you add it will be one of your 5-a-day at the same time. Saturates <0.1, < 1% of your RI A healthful diet is an effective first-line defense for preventing high blood pressure. Protein-rich foods are more filling, so it stands to reason that by eating a breakfast cereal thats packed with protein, youll be less likely to want a mid-morning snack. Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. High blood pressure is when the blood pressure in your arteries rises and your heart has to work harder than normal to pump blood through the blood vessels. However, fiber doesnt convert to sugar molecules so it passes through the body unabsorbed. Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. Salt 0.2g, 3% of your RI, A 40g serving of oats (not made up) contains: Weetabix also contains high amounts of sodium. However, those at risk of kidney stones need to be cautious about taking vitamin C supplements. Professor Peter Clifton was the lead researcher of the clinical trial of 46 Australian adults and what he found was that two of these shiny new Weet-bix a day (which equates to one serve) can reduce cholesterol levels by up to 9 per cent in a month. There are plenty of breakfast cereals that are low in saturated fat and high in fibre, but a lot of them also have a lot of added sugar. So have some fruit with your Weetabix! In a review of five trials, people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8.1 mmHg and 5.7 mmHg for diastolic blood pressure, up to about three hours after drinking it. Weetabixs high iron content comes from bran and whole wheat flour. It is also rich in fiber and protein, which helps me feel full all day. Saturates 0.2g, 1% of your RI Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later. 2. For example, youd need three bowls of oats which contain beta-glucen to do the same job as two of the new Weet-Bix. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Further reading: What do my blood pressure numbers mean? Weetabix is an excellent choice if you are looking for a high-iron grain. We believe so. Initially, the lymphatic system drains excess fluid but soon its absorption capacity becomes saturated and oedema appears. We all go vegan for different reasons, but we all believe its the best way to live for our health, the environment, and the animals. It has a low GI so it is unlikely to cause a spike in blood sugar. The wheat is ground into coarse flour and then flakes are formed. These include lowering cholesterol, increasing immunity, decreasing inflammation, and improving blood sugar. Weetabix is a great choice for people who are watching their calorie intake. If your blood pressure is high, a healthy lifestyle oftentimes along with medication can help bring it under control and reduce your risk of life-threatening complications. How to save a life, Visit our eBay store to discover a treasure trove of unique gifts, clothing, furniture and so much more. Energy 758kJ / 179kcal, 9% of your RI Weetabix is a great choice from a nutrition standpoint. These cookies ensure basic functionalities and security features of the website, anonymously. Excess vitamin C is excreted via the kidneys and can contribute to the formation of kidney stones.
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