That was nothing to you, and I knew then that you had what it would take to be great. Chuck Vogelpohl's 1180lb squat- Video. JavaScript seems to be disabled in your browser. bodyweight. This DVD was insane. J. M. Blakely. We were at a local bench meet when I saw a jacked up guy lift without gear. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. I told them we will be down, and to have the money in small bills. If you use just one exercise you'll eventually master it and won't improve. WATCH: The Truth Behind Training with Chuck Vogelpohl Dave Waterman was one of our top rivals at money meets. He said that the rack pulls taught him how to strain against heavy weights. Another reason you need to work speed is technique. Dave Tate came to Westside but was not sure about our system. I go right to the bench and do my set. he was the lightest man ever to squat 1,000 lbs. Tate said this was the hardest squatting training session of his life. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I only ask you to train to your absolute strength. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. But, Kenny never did break his 728 world record again. At that time, I would just help out at meets and try to show the new guys at Westside. I remember you asked what I got out of using bands on the bar. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. in a shirt. I cannot stop training. He will help coach and spot any lifter in the gym. He did not care , or made you think he didnt Then 545, to KPs 550. Not there long after, Chuck stepped into the bare-bones Westside gym. Dave says he intended to make Chuck look bad and give up during this friendly competition. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Louie, you were really pissed off. George made his benches mostly from his strong chest. You said you would see what they wanted. lets GO COME ON LETS GO HE WOULD YELL. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Copyright 2023 elitefts. Stay strong, Eskil, you fag. Chuck V: Youve got to master technique. EFS: You have a reputation for being intense and hardcore. out of the best shirts. Anti-slip mat on the bench! total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. bodyweight. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Kenny had a great lockout. For assistance work, we train certain single-joint lifts with high volume. I started Kenny Patterson at 14. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. We are not EliteFitness.com. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . George said he wanted to lose weight and go down to a lighter class. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. EFS: Did you ever catch the guy that stole the sleeves of your shirt? McCoy did 515, but at 184 lbs. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Please be careful! However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. You have to build them like any other muscle. KP was always on. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. This isnt him being cocky; its just the way he is. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. New equipment and new training, and I made a 1,180 at 264 pounds. Speed training is that important first gear. EFS: We all know you started the squat beanies in powerlifting. I can shave 3-10ths of a second off someone's time in two months of training. EFS: What are you views on powerlifting equipment? Copyright 2023 elitefts. I woke up three days later and spent another four days afterwards in the hospital. When Louie Simmons talks, you'd better be listening. Let us know if you give the Chuck Vogelpohl squat challenge try! And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. After getting a reload, it had taken too much out of him, and Waterman won, again. International Powerlifting Association WORLD Thanks for sitting down with me and talking about the old times. For the best experience on our site, be sure to turn on Javascript in your browser. Here's how. Chuck V: Sometimes, but its what I know. It was the original IPF, the father of the USPF. chuck vogelpohl powerpohl chuck vogelpohl powerpohl When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. EFS: What are your tips for mastering technique? I had no warm-ups and bombed out. For the best experience on our site, be sure to turn on Javascript in your browser. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. What a day. Do more paused work, great for gaining strength at the bottom and fixing form. For example, on Wednesdays Chuck will bench before J.L and I. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. JavaScript seems to be disabled in your browser. I then came to your garage gym on Larcomb on the Westside. Im just another member of the team. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. I did not think we would get out of that town alive. We have Mark Bell talking about the ferocious intensity when training with powerlifting legend, Chuck Vogelpohl. EFS: Whats it like training at Westside being Chuck Vogelpohl? Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Their names will never die. This was only the start once you had lots of equipment and strong training partners. Youve seen it; when visitors come here and were getting ready for a meet. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. camber. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. I provided lots of education so younger lifters wont make the mistakes we did. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. My back was starting to hurt all the time to the point I could hardly bend over. It takes a lot of time. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. He is known as the ninja, because of how he disappears and reappears all the time. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. George Halbert was his name. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. Do their physiques say something about their training styles, or is there something else going on? Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. He made it good by sending K.P. Im sure everyone wants to know how you stay so lean. He came to train, became very strong, and started a personal training business. Or for people to tell /u/WeaponizedSleep to eat more. Then it made sense. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Probably more than people are willing to invest. Westside Barbell - Dynamic Day in 2000 - YouTube How to squat.if you are a west side power lifter going for a higher total. But, George finally got it right. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Chuck Vogelpohl's 1180lb squat- Video | Powerlifting Watch He would do 1,000 crunches a day and too many lat pull downs to count. Westside was never and will never be a gym, but rather a club. Take a look at these. JM said it was like maxing out with a 3 in. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. George and KP were ruling the bench at Westside. I said it showed me how to think while I was pulling. I was using a ton of tension. How Often Should You Deadlift? | The Ultimate Guide! I guess because I handed out to everybody. 1180 high or not is insane. That was a lot of moola so I called them to be sure they really had $8,000. I about passed out. But, when we got in the gym, he started putting on wraps and all kinds of painers. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. This is important, as everyone has a role helping with loading and with the lifter. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). for easy sets of three reps. George was a real student of the game, he was very fast. Thu Oct 13, 2016. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. A lot happened from 1991-2000 at Westside. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Chuck Vogelpohl Talking About Squat Form. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. In this clip, Tate and Coan address the question of what it was like to train with Chuck. dumbbells, for those who could do them. I had a 185 bench press, a 225lb dead lift and a 245lb squat., at this time I began working in the institutions kitchen as a cook. The Insanity of Chuck Vogelpohl | Page 2 | Ausbb- Australian These guys could bench about 600 lbs. Westside was all about pushing each other to the absolute limits.
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