That tastes awesome, too! Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. Ive got a million of them so do my low carb blogger friends! Healthier version of ground beef tacosusing half ground turkey, half ground beef. Most of these recipes are quick and easy ones made especially for busy weeknights. Sign up for my NEWSLETTER and never miss a post! Use precooked microwave rice so you don't have to mess up another pan. Thanks for including me. Instructions. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, Be the first to rate this post. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Full ingredient & nutrition information of the, Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber), Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Calories, Low Carb Bacon Cheeseburger Casserole Calories, Smart Patty Melt (with ground beef) Calories, Homemade Spaghetti Sauce (kind of) Calories, Ground Beef and Potato Casserole Calories, Muffin in a Minute (MIM) ~ Atkins Induction Friendly, Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories. Add seasonings and loads of cheese. - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. directions Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Garnish with toasted sesame seeds. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. Warning these spicy enchiladas are so crazy good, youll get addicted. This Beef Kofta Recipe is off the charts good, and so simple to prepare! Click here for low-carb chicken recipes, healthy low-carb snacks, and easy low-carb desserts. The best! I have some beef that I need to use and there are so many great options here, its hard to choose! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the spices and cook until the Simmer for 10-15 minutes or until everything is fully cooked. Keto Carnivore Scotch Eggs are loaded with protein. This dish comes kid and husband approved. 31 Healthy Dinners to Make in May. Paired with beans, it makes a filling vegetarian meal. This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. Pour that over, add your cheese, and prepare for a flavorful feast! 21 Healthy Ground Beef And Spinach Recipes Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Make sure you double the nutrition if you eat two. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Add onions and fry 5 more minutes. This salad celebrates the fleeting season of sour cherriesit's short and they're extremely perishable, so scoop them up when you see them and enjoy them within a couple of days. Its a comfort-food casserole made with ground beef, cream cheese, spices, and cheddar. Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. Serve over brown rice or soba noodles. We recommend our users to update the browser. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Pass them around at parties and youll make friends for life. Mexican Zucchini and Ground Beef Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both. Embrace seasonal flavors with these dinner recipes for May. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. Low Carb Ground Beef Spinach Recipes Mix in the broccoli and pour in the coconut aminos. Cheesy Beef Casserole With Cauliflower Rice And Spinach Hi! Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. This is sure to become a family favorite! This low-carb version Beef & Broccoli is so simple and tasty. Fresh bell peppers stuffed with juicy beef and topped with melted cheese thats whats for dinner! Great idea. When heated, add onions and garlic, and saut for a few minutes. 23. Home Recipes Ingredients Meat & Poultry Beef Ground Beef, After working hard all our lives and raising a family, were now enjoying a simpler life. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing. Thanks for including my Sriracha Beef Lettuce Wraps! Remove the steak and let rest. Her passions of reading, writing and eating local all guide her in her position at EatingWell. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. Can I use ground beef or ground chicken? Add the onion and scallion and stir. Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. Soup is my favorite lunch in the winter. Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. Although if I have to pick I think eggplant lasagne will be my number one choice. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency. What should I make for dinner tonight? Watching Your Blood Sugar? Try These Delicious Low-Carb Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. Be sure to save it on your Pinterest board for later! Yummy layers of spinach, cream cheese, ground beef, and mozzarella! I served mine with veggies and fat free dip to replace the fries. Add the spices and cook until the meat is browned. Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. Recipes And dont forget the special sauce! Filling and flavorful, this cozy casserole is a winner in my house. Add onion mixture; cook 4 minutes. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). Featuring in-season veggies like broccoli, carrots, kale and Taste of Home is America's #1 cooking magazine. Add Zucchini My dad has been making this my entire life! Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. Creamy Ground Beef and Cauliflower Rice Casserole By continuing to use the site, you agree to the use of cookies. One Pot Cheesy Taco Skillet 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions 10 Easy Low Carb Ground Beef Recipes the Whole Family Will Love These crunchy, cheesy tacos are a little bit of culinary magic. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. recipes right in your inbox! The browned bits add an extra depth of flavor. Ground beef is an excellent source of protein, B vitamins and iron. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. - Ditch the Carbs. Ground chicken or turkey can be used instead of ground beef. 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